HIIT kickboxing
HIIT Kickboxing – High-Intensity Training with Real Striking Techniques
Sweat, Strike, and Get Strong!
Looking for an exciting, high-energy workout that burns calories and teaches real striking techniques? Our HIIT Kickboxing program is perfect for those who want to get in shape, relieve stress, and learn powerful Muay Thai & boxing skills.
This class combines high-intensity interval training (HIIT) with Muay Thai striking techniques, giving you a full-body workout while improving strength, endurance, and confidence.
✅ Why Try HIIT Kickboxing?
✔️ Burn up to 800 calories per class
✔️ Develop real Muay Thai & boxing skills
✔️ Improve cardio, coordination, and flexibility
✔️ Reduce stress while having fun
✔️ No experience needed—open to all fitness levels!
🔥 Kick, punch, and sweat your way to a stronger you! 🔥
📍 HIIT Kickboxing classes available for all fitness levels.
Equipment required: Boxing Gloves
cognitive skills
MOTIVATION
ALERTNESS
REDUCED STRESS
CONFIDENCE
DISCIPLINE
FOCUS
benefits
SELF-DEFENSE
Are you interested in learning how to defend yourself? Kickboxing is a great option for you if you want to get a good workout and learn life-saving techniques at the same time. In kickboxing classes, you will learn practical skills that can help you protect yourself whether you're interested in competing or you run into a real-life situation that requires self-defense. Learn how to effectively strike so your punch has power and control behind it. You'll also learn how to kick accurately and more powerfully without losing balance. If you are interested, sign up for a class today. It's never too late to learn how to defend yourself.
PHYSICAL IMPROVEMENT
Many people seek out Kickboxing because of the excellent workout benefits it offers. Kickboxing not only increases your stamina through cardio-intense, sweat sessions but it also helps with heart health. Your ability to maintain accuracy and core power will only increase the longer you participate in this sport. Kickboxing is great for the entire body because it requires that you use every part of it, in every single class. If you're looking for a workout routine that increases your endurance, coordination, and energy levels, sign up for a class today.
MENTAL ACUITY
At Ocelotl Martial Arts, we want all of our members to understand and celebrate the life-changing effects a good workout regimen can have on your mental health. We are all under large amounts of stress on a daily basis but committing to a consistent kickboxing program will ensure you release some of that pent-up energy and enjoy relief from anxiety and stress. Kickboxing also leads to increased confidence as your skills only get better, and alertness and motivation. Try out one of our classes today to see if kickboxing is the sport for you!
INCREASED ENERGY
Kickboxing demands movement from your entire body which leads to an increase in blood flow. The increased oxygen moving through your body as well as the release of stress has led kickboxing members to feel their energy levels rise to amazing levels! Sign up for a membership today if you want to feel the long-term benefits a kickboxing regimen can provide for you!